Duration: 4 weeks
Course Focus:
This certification provides a comprehensive understanding of how thoughts, emotions, and behaviors interact to shape mental health and daily functioning. Trainees will explore the thought-feeling-behavior model, identify automatic thoughts, and learn techniques to modify cognitive distortions.
The course covers essential stages of CBT including assessment, case formulation, intervention planning, and progress evaluation. Through guided worksheets, practical demonstrations, and real-life case discussions, learners will gain hands-on experience in reframing unhelpful thinking patterns and encouraging behavioral change.
Who is this for:
Ideal for psychologists, counselors, educators, HR professionals, and wellness coaches who wish to apply CBT techniques in their practice or personal development.
Certification:
Upon completion, participants receive a globally recognized certificate in Cognitive Behavioural Therapy from Espiratia, empowering them to apply CBT principles professionally and enhance their career in mental health or human development.